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Sport of Diving


Information about Diving from our coaches
 

Diving
Diving is classified as an art as well as a sport. Beauty and grace must be added to the feats of strength and agility while the body is moving through the air. The diver must have total body control and good kinesthetic awareness.
Divers compete in one-metre and three-metre springboard events and also on the platform. When competing platform, divers may perform from five, seven-and-a-half, or ten metres.
 
 
Judging
A dive is not judged by entry alone. All phases of the performance are considered: the approach, the take-off, the technique and grace during flight, and the entry into the water. The judges score each dive, in its entirety, without concern for difficulty as each dive has an assigned Degree of Difficulty (D.D.) to reward the athletes for complicated skills.
 
 
A Glossary of Terms

If you've ever talked to a diver or coach, or listened in on one of their conversations, you will quickly realize that diving has a lingo of its own. Coaches and divers use many terms to describe all parts of the dive, from the take-off to the entry. The following is a guide to help familiarize you with the terms associated with "the take-off" and "the entry".

 
 
The Take Off
Riding the Board

Describes being in sync with the timing and rhythm of the diving board during the hurdle; similar to surfer lingo of "riding the wave". An ancient Chinese philosopher once said "riding the board is like being one with the board and nature"!

 
 
Stomping the Board

This is the opposite of "riding the board". When the diver is out of synch with the board, he/she makes a loud "stomping" sound.

 
 
Crow Hop

A double-bounce on the board during a backwards take-off. Although divers often do this involuntarily, this is a dangerous movement that is discouraged by coaches.

 
 
The Entry
Line Up

This is the positioning of the body so as to "line up" all body parts in a straight line from head to toe for the entry. "Line ups" are drills used to practice the correct sequence of events for a proper entry.

 
 
Rip

This term is used to describe an entry where the diver enters the water without making a splash. A rip entry is the ultimate goal in diving. The term "rip" comes from the resultant sound that occurs upon impact - it sounds similar to a cloth tearing. A dive that rips is very impressive and the judges score a rip entry with high marks. Divers also refer to the rip as "scoffing the entry", "slotting the entry", or "zeroing it".

 
 
Clean Entry

This term is used to describe a nice entry, with a small amount of splash, but not quite a rip.

 
 
Heavy Entry
This is the opposite of "ripping". A heavy entry is one where the diver brings up lots of water and makes a big splash. While this is desired in the cannonball competition, it is unimpressive in competitive diving and judges will deduct marks for a heavy entry. Other terms are "a missed entry", and a "kaboum". Sometimes a heavy entry results in comments from athletes such as "What, I didn't rip? This is the worst day of my life".
 
 
Going Long/Over
This term refers to a diver's angle of entry, whereby a diver over-rotates and goes beyond vertical. There are varying degrees of "going long" ranging from "little over", "pretty over", "way over", to "ouch!" Sometimes this results in comments from athletes such as "What, I went over? This is the worst day of my life!"
 
 
Going Short
This term is used when a diver under-rotates and fails to achieve a vertical entry. Similar to "going long", "being short" can occur in varying degrees. These include "a wee bit short", "a little short", "very short", "yowza", and "that had to hurt!" Comments from athletes include "I told you I wouldn't make it!"
 

Personal Comment from a Coach
Speaking from experience, I know diving can sometimes be difficult and scary, and sometimes that water isn't so soft. But nothing beats the feeling overcoming the fear of trying a new dive, or mastering a dive you've been having difficulty with.
That's Success!!!