The focus of our recreational program is on fun, fitness, and the joy of learning and mastering new skills. Participants work at their own pace, in a safe and non-competitive environment. All classes take place at the University of Toronto Pool (located at Harbord and Spadina).

All our instructors are certified by Diving Plongeon Canada, and many are current or former nationally or internationally ranked competitive divers. They will guide classes in diving skills, fitness, and safety, based on the National Learn-to-Dive Program.

All classes begin with a warm-up on deck that incorporates diving fitness, flexibility, strength and technique. Emphasis will be on basic skills from the 1 metre board, with the opportunity to do jumps, entries, and basic dives from the 3 metre board and 5 metre platform. Divers will be grouped as well as possible according to age and level.

Bring-a-Friend Days: Each session, we designate one day for Bring-a-Friend Day. On this day, each diver is invited to bring one friend or family member to join us for a free diving lesson.

For complete information on how to register for the current (or next) session, click here.